Chapter One is fairly simple. It's called "Globesity" and just gives a basic foundation to the issue of global obesity, and the alarming trends through history, as well as connections to other issues such as diabetes, cancer, heart disease, sleep apnea, etc. He also structures BMI, body frame size and body fat to encourage understanding that there is no ideal body weight, and that we're all created differently.
His basic three guidelines:
* Maximize food; minimize non-food.
* Maximize life; minimize life-drainers
* Maximize care; minimize carelessness
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